Tuesday, March 22, 2016

Reiki; the Easiest Way to Reduce Stress

While Reiki hasn’t gained the same mainstream attention as other alternative therapies such as, say,
Reflexology Massage
acupuncture, there are millions of people around the world who swear by the Japanese healing method.
If you’ve never heard of it, here’s a quick rundown: Reiki involves a healer either lightly touching or holding their hands over different areas on your body, activating energy with their hands and into you. The idea behind it—stay with me here—is that energy supports the body’s innate or natural healing abilities, which is why treatments can help you heal from stress, illness, and addiction. So, yes, energy healing is certainly on the touchy-feely end of the alternative-medicine spectrum, but it’s a practice that more than 1.2 million American adults engage in each year.

While Reiki Massachusetts hasn’t gained the same mainstream attention as other alternative therapies such as, say, acupuncture, there are millions of people around the world who swear by the Japanese healing method.
If you’ve never heard of it, here’s a quick rundown: Reiki involves a healer either lightly touching or holding their hands over different areas on your body, activating energy with their hands and into you. The idea behind it—stay with me here—is that energy supports the body’s innate or natural healing abilities, which is why treatments can help you heal from stress, illness, and addiction. So, yes, energy healing is certainly on the touchy-feely end of the alternative-medicine spectrum, but it’s a practice that more than 1.2 million American adults engage in each year, which is why I decided to give it a go myself.
reiki
Sitting down with Nechama Karp, a New York–based Reiki practitioner and teacher, who took me through a session and gave me the full lowdown on energy healing. To begin, she explained that a session can take place anywhere and typically involves a client sitting in a chair or lying down on a massage table, but that’s where the similarities between massage and Reiki end: “This is not a massage, there is no sliding or manipulation at any time during a professional Reiki treatment, so hands are placed with light touch on or slightly off the body at various points along the body. Some practitioners have the client turn over in the middle of the session so they are lying facedown and Reiki hands are placed along the back, and some have the client remain lying on their back the entire treatment,” Karp explained.
It’s like a massage mixed with meditation
It’s spiritual, but not religious
Results (obviously) will vary
It can’t hurt to try it
Before my session, Karp explained that she combines Reiki with aromatherapy so would be using lavender scents on her hands to relax me, and would dab lemon oil on my feet to stimulate memory. Apparently the session is so relaxing that lots of people fall asleep during Reiki, but the lemon can help you recall the experience later. I then lay on my back on a massage table (fully clothed), and closed my eyes while Karp dimmed the lights, covered me with a blanket, and led me through some relaxing yoga-esque breathing exercises. She lightly placed her hands on either side of my head first, explaining, “Anywhere Reiki hands are places helps to quiet the internal chatter of the mind.” Then, over the next 40 minutes, she silently moved her hands across my face, chest, and abdomen.
While I didn’t fall asleep during the session, I had the same feeling I experience when I meditate—which, for newbies, is basically a very relaxed state where you can lose a lot of awareness and time zips by. Case in point: While the session went for a full 40 minutes, it felt more like 10. For anyone who has struggled to get into meditation, I really recommend trying out a Reiki treatment to see what all the fuss is about.
A common misconception about Reiki healing is that it’s a religious experience—something that turns a lot of people off about the practice. However, while there’s definitely something spiritual about the practice, like meditation it’s not linked with any specific religion or belief system.
I raced straight from work to my session (arriving late) and had a work dinner scheduled 10 minutes after the treatment ended, so my mind was all over the place when we started, and I was feeling a little stressed out. Less than an hour later, my mood after the session couldn’t have been more different—I was centered, refreshed, full of energy, and ready to begin my night. Whether this had anything to do with the Reiki healing or I just desperately needed a 40-minute lie-down is anyone’s guess, but I felt 100 percent more like a functioning adult afterward.
Believers use Reiki for a bunch of reasons, including to relieve stress and anxiety, to treat addiction,
Reiki Massachusetts Natural Health and Wellness of New England
and to complement traditional medical treatments. “Reiki helps boost the body’s natural healing process, so we see cancer patients undergoing chemotherapy, those struggling with drug and alcohol addiction, and lots of people with stress or anxiety,” Karp said, also recommending new clients commit to three sessions to see results. The science is pretty hazy about whether Reiki has any major impact, but there are some small studies that show it’s a decent way to relieve stress and anxiety.
Because it’s not a practice backed by any robust research, practitioners also have a hard time explaining why people experience benefits from Reiki: “No one is really able to explain how it works. The vibrational flow is drawn by the recipient, and the healing response is activated. No matter where they place their hands, if there is a need for balance, the Reiki connection will activate. Reiki healing promotes overall balance to help you feel better and function better,” Karp explained.


If you’re intrigued but skeptical, my only advice is to give it a go. Reiki hasn’t been shown to have any harmful effects as long as you’re not using it to replace conventional medical care, which is obviously a terrible idea. Sessions usually cost around $50 to $100, depending on where you live and the practitioner.

Monday, March 21, 2016

When you're dealing with a medical condition that affects your life every day you're always looking for
 ionic foot bath
some kind of relief. Some people say the key to their well being lies in their feet.
Fibromyalgia left Robert Delong facing pain every day.
"Just soreness and fatigue," Delong explained. "The pain would be in one place today and one tomorrow."
When nothing seemed to help Robert turned to alternative medicine. One of his treatments was a series of detoxifying ionic foot baths.
"I had heard of foot baths for a long time but the first one I did, I did it somewhat skeptically," Delong said. "I had tried every thing, at least I'd tried a lot of things, so I said I'll give it a shot."
Chiropractor Dr. Linda Brown uses it to treat a lot of her patients just like Robert.
"Allergies, fibromyalgia, just general aches and pains, arthritis," Brown said. "Research shows you can strengthen muscle after a treatment or two."
She explained the secret is the array that's placed in the water, creating an ionic charge.
 ionic foot bath
"The ions go in and infuses your body and helps shake lose toxins from the frame work of our bodies so that fresh blood can get to our cells so the cell can have the energy, the nutrients to detox and do whatever bodily function," Brown said.
What comes out of your body through your feet -- well, that's easy to see.
"See that stuff that's floating in there? That wasn't in there in the beginning," Delong said.
The foot bath is now a part of treatment that he swears by.
"It's amazing," Delong said.

Brown said treatment varies on age and more people between the ages of 10 and 65 can get it.

Wednesday, March 16, 2016

Health Benefits of Foot Massage and Reflexology

Our foot which bears the weight of the whole body, allows locomotion and does a lot of work. Still they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option.
reflexology massage
A regular foot massage along with reflexology helps in promoting physiological as well as physical health.
Reflexology message is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body's different organs and glands. The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and your weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons. In particular the feet has almost 15,000 nerve endings.
In Focus So, in reflexology pressure is applied to these reflexes on the feet, which promotes good health. Here are some health benefits of foot massage and reflexology:
Improves blood circulation: Due to a sedentary lifestyle, we don't use the feet muscles properly and wear tight footwear, all this hampers the circulation of feet. A 10 minutes of foot massage daily, helps in transporting oxygen to the body's cells, which is essential for overall health. Fights depression: Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression. Helps in relaxation: After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.
Promotes better sleep: The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep. Relieves body pains: This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches. Eases PMS and Menopause system: Many women suffer from symptoms like feelings of sadness, irritability, insomnia, bloating, fatigue, headaches and mood swings during premenstrual syndrome (PMS). This can be treated by simple foot massage on daily basis.